Hi, I’m Christy.

I’m a psychotherapist and licensed clinical social worker offering online therapy for adults across the East Coast and South.

My approach blends insight with practical tools to help you feel steadier in your mind, clearer in your choices, and more grounded in your relationships.

I work with adults navigating a range of concerns, with a special focus on anxiety, neurodivergence, and the stress of caregiving for children with high support needs, including autism, ADHD, developmental differences, medical complexity, and behavioral challenges.

I also support clients who are not neurodivergent but love someone who is, and want support in understanding patterns, reducing conflict, and creating more ease at home.

What I Help With

  • Anxiety and overwhelm

    Chronic worry, perfectionism, and the mental overload that can make life feel like too much.

  • Neurodivergence

    ADHD, autism, and other neurodevelopmental differences shaping self-understanding, relationships, and everyday demands.

  • Parenting high-support children

    The emotional, practical, and relational demands of raising a child with high support needs at home, school, and in everyday life.

  • Drawings of a butterfly, snowflake, and a star with small dots between them.

    Caregiver stress and burnout

    The exhaustion, mental load, guilt, and grief that can come with ongoing caregiving responsibilities.

  • Two hands with arrows pointing back and forth between them, symbolizing exchange or exchange process.

    Relationship challenges

    Communication difficulties, conflict, disconnection, and problematic patterns in close relationships.

MORE ABOUT ME