Warm, practical therapy

with a neurodiversity affirming lens.

For adults and caregivers feeling stretched thin by anxiety, burnout, parenting exceptional kids, and family dynamics.

Hi, I’m Christy.

I’m a psychotherapist and Licensed Clinical Social Worker who blends insight with real life tools so you can feel steadier in your mind, clearer in your choices, and more grounded in the relationships with your partner and family.

I specialize in supporting neurodivergent adults and caregivers raising exceptional kids with complex profiles like autism, ADHD, and other developmental differences. I also work with many clients who are not neurodivergent but love someone who is and want a space to understand patterns, reduce conflict, and find more ease at home.

While I bring personal insight as a late diagnosed ADHDer living in a neurodiverse household, my work is rooted in clinical knowledge, curiosity, and deep respect for your lived experience.

If you are exploring therapy, identity, or simply looking for language to better understand your inner world, my aim is to help you feel seen, understood, and supported.

AREAS OF FOCUS & EXPERTISE

  • ANXIETY & STRESS MANAGEMENT

    Whether it’s chronic worry, perfectionism, or feelings of overwhelm, I help adults build strategies to manage anxiety and reduce stress, so they can feel more calm, confident, and in control.

  • NEURODIVERGENT ADULTS (ADHD, Autism, AuDHD)

    Navigating the world as a neurodivergent adult can come with unique challenges. I offer affirming support that helps you embrace your strengths, manage sensory and emotional overload, and build a life that honors your true self.

  • CAREER BURNOUT & IDENTITY EXPLORATION

    Feeling burned out or unfulfilled in your career? I support professionals in overcoming career burnout, redefining their goals, and exploring new possibilities that align with their personal values and aspirations.

  • PARENTING EXCEPTIONAL CHILDREN

    Parenting a child with unique needs requires strength and resilience. I provide a space for parents to process their emotions, build supportive strategies, and create a balanced, fulfilling life for themselves and their family.

  • RELATIONSHIP CHALLENGES & FAMILY DYNAMICS

    Strained relationships can be emotionally draining. I help adults navigate significant relationship and family dynamics, improve communication, and build stronger, more supportive relationships with partners and loved ones.

CHRISTY'S BIO